We're always so excited to unveil our new challenges!

The main emphasis on our challenges is on education, learning about nutrition, healthy habit formation, & mindset around relationship with food and your body. This allows you to to feel empowered as you take control of your own fitness & nutrition, implementing actions that align with your own personal goals.

Guaranteed results!

If you follow the program for 6 weeks and do the things we ask of you then we guarantee you will succeed. No question!

A tailored Nutrition Plan with expert guidance

You get clear directions on how many calories you should be eating; how much protein etc. All of this is done with your dietary preferences, likes and dislikes taken into consideration.

No more confusion and fiddling around with online calculators that give you conflicting numbers. You’re provided with a plan that allows you to eat the foods you enjoy and fits with your lifestyle.

Multiple weekly lessons and education

From the moment you start, you'll receive lessons on changing your body, improving your health and achieving your goals.

These are given in bitesize chunks instead of all at once so you can manage and digest the information and know exactly what you should be doing, when you should be doing it and most importantly, why you should be doing it.

Private members only community

Our Facebook community is IOHO, the best place to be within Facebook. You will have direct access to your coaches so you can call on us anytime for help and advice and the best bit, you will witness the unrivalled support from all of the other PT4U members.

Your own personal online progress tracker

We have worked non-stop to create what we think is the only thing you'll ever need to monitor your progress. Honestly, our PT4U tracker sheet is AWESOME! You need to see it to believe it ;-)

It's a private place just between you and your coach so we can assess your progress and make adjustments (if needed) and provide any thoughts or suggestions on how it's going and where improvements can be made.

Full access to all live PT4U training sessions online and in-person

Up to 10 live, coached sessions every week online (via Zoom) and in-person (based in Ormskirk). You'll be spoilt for choice between functional strength, express blasters, circuits & bootcamp sessions all designed for all ages, all levels of ability and for people with or without equipment.

No matter what, we've got you covered!

Enrolments are open now!

The challenge will be set up ready to begin on Monday 5th September 2022.

Simply click the link below and follow the instructions on screen and afterwards we'll be in touch!